Wild Rice Harvest Bowl - Olive Branch Oil & Spice

Wild Rice Harvest Bowl

Aug 31, 2024

This satisfying harvest bowl is full of delicious ingredients. The fig basil vinaigrette is perfect with kale, chicken, wild rice, almonds, feta and apples.

Ingredients

  • 2 boneless chicken breasts
  • 1 cup kale, chopped
  • 1 cup wild rice, cooked
  • 1/4 cup Feta cheese, crumbled
  • 1/4 cup slivered almonds
  • 1 apple, sliced thin
  • 1/4 cup Basil Olive Oil
  • 1/4 cup Fig Balsamic Vinegar
  • 1 teaspoon Dijon mustard
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • 1 teaspoon dried thyme

Instructions

  1. Heat the grill to high.  In a small bowl mix 2 tablespoons fig balsamic vinegar, 1 teaspoon salt, 1/2 teaspoon pepper and 1 teaspoon thyme.  Coat over the chicken. Grill the chicken for about 5 minutes per side until cooked through. Set aside for 5 minutes before slicing.
  2. Make the dressing by mixing basil olive oil, 2 tablespoons fig balsamic vinegar, 1 teaspoon salt, 1/2 teaspoon pepper and dijon mustard until smooth.
  3. Assemble the bowl by adding kale and wild rice, then toss with dressing to coat. Top with chicken, almonds, feta and sliced chicken.

Takes 20 minutes

Serves 2 - 4

More articles